Women often want to firm and tone their arms without significantly increasing their size. Training with moderate weights twice each week with higher reps (12-15 reps per set) can help achieve this.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

"To tone the arms, there isn’t one single most effective exercise because the arm is primarily made up of two antagonists muscles: biceps and triceps. To tone your arms effectively you would ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

Halle Berry shared this 5-move arm workout to tone your upper body and sculpt your biceps, triceps, and shoulders.

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do this exercise, stand with feet shoulder-width apart, pull one arm forward ...

Not all exercises are created equal when it comes to toning those impressive upper limbs. I've rounded up nine of the least effective exercises for toning your upper arms and what to do instead.

15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too By Susi May Updated on March 30, 2019 at 2:15 PM Getty | theverest ...

Jillian Michaels is a celebrity fitness trainer and creator of the My Fitness app. She told INSIDER her go-to exercises for toning arm, back, and shoulder muscles.

Boxing and kickboxing workouts torch calories at an impressive rate while constantly working the arms through punching movements. A typical session can burn between 500-600 calories per hour while ...

This arms and legs routine, compiled by personal trainer and yoga instructor Teri Hanson, can be done throughout your pregnancy. Aim to do all of the exercises 3 times a week. Warm up by taking a ...