Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Zone 2 exercise entails a milder yet effective workout that is ideal for beginners. It helps burn fat by keeping the heart rate at 60% to 70% of its maximum.

For runners, zone 2 training calls for sustained efforts at a comfortable pace, and its a key workout on any training plan. “Zone 2 running is the foundation of long-distance running and helps ...

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout.

These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talking about these days. Think ...

This range consists of low-intensity aerobic exercise, and training plans use a number of terms—easy runs, recovery runs, and long runs—that regularly have you running with zone 2 efforts.

Zone 2 cardio operates on completely different principles than HIIT, focusing on building your aerobic base through sustained, moderate-intensity exercise that you can maintain while still holding ...

How To Make Walking A Zone 2 Workout Increase the incline and/or speed. Start slower than your average walking speed and your heart rate will level out (instead of spiking right away), Becker says.

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Senior Airman Kelly Berger, 36th Civil Engineer Squadron, performs a lat pulldown at Andersen Air Force Base, Guam.

Some claim that the trending “Zone 2” training, commonly known as the “fat-burning zone,” is a more mild approach to exercise, while offering all the fat-burning benefits of a more ...