The jury is still out on whether straight posture is better for your spine and overall well-being than bent posture. In fact, there really isn’t a great deal of research on the topic.

Making changes to your posture and walking technique can make a big difference, the expert said. Firstly, you should make sure to stand tall, and extend your spine “as if you’re being lifted ...

If you’re shrugging your shoulders, press more firmly into your forearms and draw your shoulder blades down and back. If the posture causes any pain or discomfort, come out of it early.

Do Posture Correctors Really Work? Here's What Experts Want You to Know By Lauryn Higgins Published on January 22, 2024 Fact checked by Nick Blackmer FG Trade/Getty Images ...

Myth: You only need to think about posture during the workday. The way you sit and stand at work is only one piece of the puzzle that is keeping your body feeling good and strong. Staying hydrated ...

But you can address faulty breathing by developing a better awareness of your patterns and practicing proper technique for a few minutes every day. Here’s how to unlock your superpower.

But that doesn’t mean you need to be forced to sit up straight, any more than you should be forced to hunch over. The notion that sitting or standing posture can lead to pain doesn’t even pan out.

What you can do about back pain — and when posture matters O’Sullivan says that being inactive, sedentary, stressed, sleeping poorly, suffering from mental health issues, smoking and being ...