This writing exercise will prompt you to do just that—to sit with yourself, enjoy your own company, and know yourself more deeply. This is the best possible future self exercise developed by ...

Interestingly, the writing exercise had no effect on white students’ course or college selection in either study, though separate research has found similar affirmation exercises led to higher ...

Writing exercises like we used in this study could be used with their students to help support emotional well-being and help them do better on these kinds of high-stakes tests.” Related: ...

Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost more weight ...

Beilock and colleague Gerardo Ramirez developed an exercise in which students identified as high anxiety test-takers spend ten minutes, just before an exam, writing down all of their fears and ...