17 Benefits of Journaling There is a growing body of research on the benefits of journaling. Over recent decades, it has become clear that many different groups can benefit from this practice.

The benefits of journaling extend far beyond mere self-expression; they encompass a wide array of mental health enhancements that can profoundly impact one’s life. From facilitating emotional ...

It’s best to talk with your therapist about the potential benefits of therapeutic writing and whether or not it might work for you. How to do writing therapy Step one: Engage a therapist.

The Many Mighty Benefits of Writing By Hand While pen and paper may seem poised on the edge of obscurity, handwriting offers a bevy of brain-boosting perks that should not be lost to technology.

Handwriting for Brain Health While it seems most relevant to boomers and Gen X, we should all take note of the study by Van der Weel and Van der Meer (2024), too, who found writing by hand (rather ...

Schools can purchase Zaner-Bloser cursive writing instructional materials, and only some of the district’s schools opt to use that resource. For 32 years, the Columbus, Ohio-based company had ...