While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets you free.

Writing down a goal makes it real, and the thought of not achieving it can be intimidating. If you keep your dreams and aspirations in your head, it’s easy to make adjustments when things don ...

When we write down our goals, we begin to process them differently than when we simply think about them. The physical act of writing creates a more permanent imprint in our minds and helps us ...

My legacy. Experts say that 83 percent of us don’t have goals. Of the 17 percent who do, only 3 percent write them down. Yet, writing goals almost doubles the odds of achieving them.

Find a quiet place, visualize, write down your experiences afterward. Go through magazines and cut out pictures that represent your goal, then put them around the house.

Writing down your goals might sound like a simple thing. But science suggests that physically recording your goals in some way is the first step to actually achieving them.

A 2023 study published by the Personality and Social Psychology Bulletin on manifestation journaling primarily focuses on the psychological benefits of writing down goals and desires, highlighting ...

Once the goal is clear, I break it down into smaller checkpoints. I work in 90-day cycles, and at the start of each one, I write down two things. One, what success looks like by the end of the ...

1. SMARTER Goals (Extended SMART) Okay, so I know I said I was going to give you strategies that weren't SMART goals. But SMART goals stay at the forefront because it's a good approach.

Putting your resolutions in writing can make them feel more concrete and help you stay accountable. Consider keeping a journal, using a calendar or utilizing a goal-setting app to track your progress.