Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of 12 to 15 reps to help build endurance in your muscle fibers," says Dr ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs “Dumbbells are a great way to challenge yourself with limited kit,” says Dr. Robin.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The workout emphasizes lifting challenging weights, which serves two important purposes. First, it builds muscular endurance that prevents fatigue during repetitive movements.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.