Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even though I’m ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

As home fitness continues evolving, adjustable dumbbells have emerged as a game-changing solution for space-conscious exercisers. These versatile weights combine multiple dumbbell sets into one ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.