Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements just that much more functional —and even at-home friendly.

Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a comeback. I've dabbled with them in the past, particularly for physical therapy ...

What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...

The fully loaded turnkey Vault system is $2,999 but if you have already amassed free weights and kettlebells for your home workouts you can opt for the empty locker version for $1,999.

Gale Landers, CEO of Fitness Formula Clubs in Chicago, said his clubs have removed 10% to 15% of cardio equipment to make room for more free weights and benches.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...