Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.

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The fully loaded turnkey Vault system is $2,999 but if you have already amassed free weights and kettlebells for your home workouts you can opt for the empty locker version for $1,999.

Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight Forget weights — you just need 'dropsets' and 25 minutes to build ...

FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements just that much more functional —and even at-home friendly.

What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength —just your own body. Whether you're tight on time, space, or equipment, bodyweight arm ...

Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips I just tried this 30-minute Pilates workout without equipment — here's what happened to my body ...