Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

The woman was the last passenger walking out of the lift when it suddenly fell between floors trapping her between the lift shaft wall and the lift. The lift itself stopped between the gym ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

But the stigma around women lifting weights persists. We still see strength as something to admire in men but question it in women. That narrative is not only outdated, it’s dangerous.

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...