Wide grip seated row How to perform the wide grip seated row with perfect form By Mens Health Published: 06 March 2015 ...

Try this: The wide-grip row is harder than the standard-grip row for most people. Start out with lighter weights and do a set of 10. Increase the weight if it feels easy and keep increasing until ...

Close grip row x 8 Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with your shoulders, your torso almost perpendicular to the floor (A).

2. Wide-Grip Bentover Row/ Underhand-Grip Row Sets: 4 Reps: 7, 4, 7 (each set) How to do it: Perform rows with your hands outside shoulder width for 7 reps.

Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is one of the reasons he stopped doing bent-over rows and started ...