In this article, we will delve into how to set realistic fitness goals and, more importantly, how to achieve them. Why Setting Fitness Goals is Important Before we jump into the “how,” let’s ...

May 2024 How to Face Your Everyday Triggers ...

SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success. Most people tend to focus on ...

When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...