But if you have tried mindfulness and feel like it isn't working for you, our developmental psychology research might explain ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindful laughter sessions are becoming increasingly popular as an effortless way to boost happiness. These sessions offer a ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

By appreciating it you might better understand why your child is learning about mindfulness and can discuss with them how they might use it. Mindfulness may seem quite abstract and a bit difficult ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Mindful eating can improve body image dissatisfaction, eating habits, and quality of life and also help prevent binge eating behaviors associated with BED. It can both reduce the frequency of ...

Which is why Jewel wants to share what she has learned ... and her overall mission — is to show how attainable mindfulness can be. “It’s literally as simple as, when you’re in a ...