It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Foods with fiber stay in the stomach longer ... Although many assume that carb-rich whole grains contribute to weight gain, ...

Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Whole grains are healthier than refined grains Foods including cereal, bread, pasta ...

That doesn’t mean refined grains need to be entirely avoided, experts say. In fact, focusing too much on specific foods and nutrients rather than one’s overall health and lifestyle can have ...

In the UK, the National Health Service says that starches should account for about a third of a person’s food intake, and that a person “choose high fiber or whole grain varieties”. But are whole ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Eating whole-grain foods high in fiber have been shown to reduce the chance of many chronic illnesses, including: If you have any of these health conditions or may be at risk for them, it's likely ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

It's easy to be fooled by a product's color, and the only way to be sure you're getting a whole grain instead of brown food coloring is to check the label. For example, if you're looking for a ...