Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement options to help reach 28 grams daily ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains, leafy greens, berries, and nuts, which provide sustained energy without causing blood ...

Regular consumption of fiber-rich foods like whole wheat bread promotes bowel regularity and may reduce the risk of digestive conditions including diverticulosis and hemorrhoids. Research ...