Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

You’ve have your workout program. You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...