Idie's Farm on MSN
How to make a whole wheat sourdough starter (the old-fashioned way)
There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...
Learn how to make a sourdough starter from scratch with just flour and water. The bubbly, tangy starter is the base to ...
Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...
Martha Stewart on MSN
Is sourdough or whole wheat bread better for your gut? We asked nutritionists
Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...
There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...
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