But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question and more, including the best types of salmon to buy. Aside from being ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Plus, how to remove salmon skin so you don't take the rest of the filet with it. Salmon is one of the healthiest and most ...

The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

5: Pour the caramel over the matzo and then sprinkle the chocolate chips over the top. Place in the oven for 4 to 5 minutes ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

While it’s best to avoid some seafoods during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are safe to eat. However, it’s worth checking where it was ...