Nutrition Facts: 1 fillet with 3/4 cup green beans: 394 calories, 22g fat (5g saturated fat), 93mg cholesterol, 661mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 31g protein. Diabetic ...

Marinades 101: How to Build Flavor for Cooking Meat, Fish, and Vegetables. The right blend of salt, oil, seasonings and acid can boost the flavor of meat, fish, and vegetables — and even double ...