Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Such a dinner helps provide the balance of fiber, probiotics, and healthy fats one needs; these foods support gut flora and reduce inflammation too.” For dinner, a balanced meal of grilled ...

Eating cereal for dinner may be a quick fix for evening hunger ... “Chia seeds would be good” too. Meanwhile, Greek yogurt is a stellar protein source. In fact, Van Eck’s ideal cereal ...

Eat a balanced dinner with a combination of veggies ... One tablespoon contains about 125 calories, and it is possible to have too much of a good thing! Pasta often gets a bad rap when it comes ...