Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them anywhere. There are also many plank variations to accommodate your strength ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...