In more informal situations, you might experiment and add unique decorative elements. A gift of gratitude becomes a symbol of sincere feelings and deep respect. FAQ: Frequently Asked Questions ...

Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...

Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of studies showed that as gratitude increased, loneliness decreased.

Gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life,” explains Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive ...