Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Benefits of supersets Firstly, if you’re performing two exercises back to back, the most obvious benefit is that it will reduce your workout time. This is why supersets are an excellent training ...

Superset workouts, where you perform two exercises back-to-back with minimal rest, are highly effective for muscle growth. Here are some key benefits: ...

This 25-minute strength superset workout is designed to help you build muscle with zero jumping and no repeated sets. It’s low-impact but high intensity—perfect for home training. Grab your dumbbells, ...

These supersets tax the upper body exclusively, but allow one set of muscles some active rest while the opposite muscles work, and vice versa. And you can still do a total body workout this way, too.

The Ultimate 30-Day Superset Workout Supersets are the perfect way to pack a lot of work into less time, whether you're at the gym or in your favorite workout spot.

A short workout is better than *no* workout! This full body superset workout conditions, strengthens, and tones in just 10 minutes.

A short workout is better than *no* workout! This full body superset workout conditions, strengthens, and tones in just 10 minutes.

For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame. If this inspires you hit the gym, give this Superhero Superset Workout a try.

Active Workouts Fast-track upper body muscle with this superset dumbbell workout Target your chest, triceps, biceps, shoulders, and back in just 30 minutes Comments (0) ...

Instructions: For the first superset, complete 12 reps of each exercise, then immediately start on the next one. Repeat the first superset without rest in between then move on to the next pairing.

Read more about our Product Review Guidelines here. Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan.