Woman Heroically Back Squats Jaguars Quarterback Trevor Lawrence After Running Into Him at a Bar

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...
Fitgurú on MSN

Safety Squat Bar: The Shoulder-Friendly Tool Thats Changing Strength Training

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...
Naija Gist - Latest

Build a Strong Lower Body With Safety Bar Squats

<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to ...
Yahoo

Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...