If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

For reference, whole wheat flour is made from the entire wheat kernel, so the nutrient-rich germ and bran are included. The endosperm is where all the rich starch and protein lie, making for a ...

Unlike standard whole wheat flour, spelt flour behaves more like all-purpose flour (no need to worry about dense, heavy results!) while adding its own unique flavor, often described as slightly ...

Understanding what health benefits cake flour does – and doesn't – offer can help you be a more informed pâtissier.

Whole wheat bread: Made with only whole wheat flour There are three main parts to a grain kernel: the endosperm, the germ and the bran, where many of the vitamins and minerals are.

This flour has more bran and germ present than white flour, but it’s not so much that you’re including the entire wheat berry, as with 100 percent whole-wheat.

Whole wheat flour has a protein content around 14 percent, but it doesn’t form gluten as readily as white flour. That means if you want to bake with whole wheat, it’s best to swap for no more ...

Plus, there are whole wheat flours, gluten-free flours, and nut-based flours. Knowing the flavor and texture of these flours is vital for making your baked goods a success.