Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

The public was once enamored by antioxidants. This technical-sounding term used to be plastered on food and beverage labels — from cereal, snack bars, chips and chocolate to juices, tea and even soft ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Fact checked by Nick Blackmer Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage. These nutritious fruits are packed with ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...