Sophrosyne is the ancient Greek word for moderation, one of the four classical virtues. But what does Socrates’ definition of moderation really mean and how is it connected to another virtue: courage?

From sharper focus to a stronger heart, moderate coffee consumption can offer real health benefits—but experts warn that ...

After watching our two political parties struggle to reopen the government, it is time to remind ourselves of the value of ...

People hit their “moderation era” at 29 years old, according to new research. A survey of 2,000 American wine drinkers, aged 21+ revealed that 86% agree that their alcohol intake is all about ...

Alex Popken was a longtime trust and safety executive at Twitter focusing on content moderation before leaving in 2023. She was the first employee there dedicated to moderating Twitter’s advertising ...

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...