Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

You may see iron supplements at the pharmacy or hear your doctor mention iron in your blood test results. What exactly is iron, and what does it do in your body? Iron is a mineral that helps red blood ...

Low iron saturation occurs when the amount of iron in the blood decreases below the recommended range. Measuring transferrin is one way to determine iron saturation. Iron saturation refers to the ...

“Iron-deficiency anaemia is the later progression of iron deficiency, where iron stores have become so depleted that the body ...

Virtually every cell in the body requires iron in order to function well. Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central role in ...

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can help ...

Iron deficiency anemia is when your body does not have enough iron to produce hemoglobin—the protein in red blood cells that carries oxygen throughout the body. Iron is an essential mineral needed to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Living with migraine and low iron levels? It might not be a coincidence. Anemia, which refers to a low red blood cell count, ...

Popeye the cartoon sailor knew it. Doctors and nutritionists know it. Spinach is a superfood with powerful health benefits. In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the ...

When your body doesn’t have enough iron, you typically feel it. Most commonly, low iron makes you tired, cold, and short of breath. Your skin may be pale and clammy, too. Here’s why low iron saps your ...