Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide. Simon Spichak finished his MSc at University College Cork, where he studied the ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...