Start using them today and you may be able to drop eight to 15 pounds of fat before summer is in full swing. 20 Tips to Get Summer Body Ready Stop drinking alcohol.

For daily protein intake, aim for 0.8 to 1 gram of protein per pound of bodyweight. Consume 20 to 30 grams of fiber daily. Start your day by drinking 500 to 1,000 milliliters of water with ...