Attending in-person events like festivals and markets may significantly boost well-being, according to a new study. While winter weather can make staying indoors more appealing, new research from the ...

The impact of caregiving on physical and mental health often develops gradually. Through break documentation, caregivers can track their energy levels, stress patterns, and overall well-being.

These strategies can help parents, teachers, and youth mentors safeguard young people from toxic authority figures and help them build lifelong navigation skills.

For those seeking to enhance their overall well-being, regularly watching sports, particularly popular ones such as baseball or soccer, can serve as an effective remedy," comments Prof. Sato.

Regardless of terminology, the consequences are well-documented: declining attention spans, disrupted sleep patterns, increased anxiety, and reduced face-to-face interaction.

• Monitoring stress levels, anxiety and overall well-being to help identify patterns associated with potential mental health challenges, allowing for more timely interventions and support.

Breathing holds up compared with other reputable well-being practices. In a 2020 randomized controlled trial, my Yale colleagues and I assigned stressed undergraduates to either a control group, a ...

The Gallup National Health and Well-Being Index found 52.1% of Americans in 2023 considered themselves "thriving" — down from results in 2021 and 2022. Kseniya Ovchinnikova/Moment RF/Getty Images ...

Story at a glance A variety of healthy eating patterns are associated with a reduced risk of premature death, according to new research on more than 115,000 American health professionals.

Medical numerology is an aspect of numerology that reveals potential health tendencies and challenges based on the date of ...