But adding in weight training can further boost outcomes and make you a better runner. Here are some more reasons to lift weights: Improved running economy Running economy is an important metric.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core ...

Strength training isn’t just about lifting weights and getting big muscles. It’s about fortifying your body to make daily life easier, mobile, and healthy for years to come.

Strength training in the taper = 1-2 days per week, same load but fewer reps and sets, reducing intensity as you get closer to race day, and avoiding anything new.

In strength training, "the resistance component is typically achieved by lifting weights, an external load, where the muscle has to work harder to overcome the load that has been added," explains ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Bodyweight training came in third, while two highly ranked forms from 2021 and 2022 — online training and home exercise gyms — fell to numbers 21 and 13, respectively.

It’s a widely held belief among medical experts that moderate strength training is fine, and even beneficial, to boys and girls starting at ages as young as 6 or 7. Some benefits: Looking and ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights ...