Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Hold a dumbbell or kettlebell at your chest. Push your hips back to sit onto the box with control. Keep your chest up as you ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...