24-week Marathon Training Schedule–What to Expect The following four-part training plan will guide you along your journey. You’re ready to start when you can comfortably walk/jog for 20 minutes.

This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at a race in say, April, this will help you get to race day ready to go.

If you’re a Couch to 5K dropout, or if you’ve looked at the plan and worry about its focus on reaching 3.1 miles, then this plan—focused on how to run a mile—might be for you.

Download Your 6-Week 5K Run/Walk Training Plan Now that you have a pace goal for your 5K, here’s how to set up your training.

During the first two weeks of this plan, you will have two strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...

Get ready to smash Hyrox this year with Jake Dearden’s exclusive three-week training plan to get competition-ready. Jake Deardenis an official Hyrox master trainer, head coach at 247 Represent ...

The 2024 Bank of America Chicago Marathon's 18-week training program, which was created in partnership with Nike, will commence on Monday. By Grace Erwin • Published June 7, 2024 • Updated on ...

The principle of progressive overload states that on average, a weekly increase of the training volume by 5-10% is the best approach without overtraining the body. This means that you need to try and ...