While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
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Core exercises strengthen your abs, arms and back
Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...
Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...
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