Do at least five to 10 minutes of warm-up; go for 15 minutes if your workout will be very intense. "Before you get into the hard work, your muscles need to be firing, and everything needs to be ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

Any warm-up should be tailored to the workout, as heavier sessions need more prep. For our experts, however, a good rule of thumb is between five and 20 minutes.

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

Wellness Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or sport you are about to participate in.