Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

A recent University of Sydney study, published in The Lancet Public Health, challenges the long-held belief that 10,000 daily ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Turns out, 7000 steps a day may be the real sweet spot for long life and better health—without chasing that elusive 10,000.

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...