Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Continuous intense exercise is more ...

If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a minimum ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Among middle-aged, previously sedentary adults, a 2-year program involving regular, supervised, high-intensity exercise decreases cardiac stiffness and improves maximal oxygen uptake (VO2max), ...