Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Before you hit the stage or even the studio, you need to train your voice and constantly engage in vocal warm-ups. If you want to be a better singer, you’ll have to engage in singing exercises that’ll ...

As we get closer to the summer and the weather gets warmer it is so easy for me to go for a run outside every day. I love the fresh air and actually feel guilty when I don't take advantage of the ...

We are thrilled to announce that M.Train Studio has been named Best Gym/Workout in Fairfield County in the 2025 Daily Voice ...

Chances are you’ve seen them, tucked away over in a dusty, lonely corner of your gym: those weird little cast-iron weight thingies, curved and with a handle on top, that look more like a spoutless ...

After adding widgets to the app, Gentler Streak is back with a major update by adding voice feedback when users are working out using the Apple Watch. There are also new exercises and a handful of new ...

Geek Life: Fun stories, memes, humor and other random items at the intersection of tech, science, business and culture. SEE MORE by Kurt Schlosser on Jan 11, 2022 at 9:08 am January 11, 2022 at 9:08 ...

For a lot of transgender people, their voice is a major source of gender dysphoria, which is a feeling of significant distress or impairment that stems from a strong desire to be another gender. As ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Something horrible keeps happening: I upgraded to watchOS 8 and now a computer shouts at me while I’m working out. I’ll be running or doing yoga and, out of nowhere, a disembodied voice will tell me ...

From Christian Bale’s guttural Batman growl to Stephanie Beatriz’s deep-voiced depiction of Rosa Diaz on “Brooklyn Nine-Nine,” actors must often make their voices deeper for a role. If you’d like to ...

No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...