Fortunately, vegetarian diets are often high in vitamin C because of all the fruits and vegetables. Kathleen Zelman There are two more critical nutrients we need to mention for vegetarians.

WebMD's senior medical editor, Bruni Nazario, is a vegetarian ... need to make sure that you take a once daily multivitamin for your age and for your sex. Pay attention to B12, calcium, vitamin ...

Experts are warning that people eating a vegan diet need to make sure they get enough ... like cereals, or take supplements. B12 deficiency, which can lead to nerve damage, tends to take three ...

Adults need about 1.5 micrograms of vitamin B12 a day ... Plus, they’re vegan, gluten-free and halal, so safe for all to take. The Nue Co. The Nue Co. creates its supplements using the ...

The all-in-one vegan greens powder promises more than vitamins too – albeit for a seriously hefty ... The versatile supps are easy to swallow and the taste is relatively pleasant. You will need to ...

you may need to take multiple tablets or switch to a different supplement. Overall, we would recommend DEVA Vegan Vitamin D3 Supplement to anyone who’s looking for a high-quality, vegan-friendly ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy. It's important to get enough vitamin B12 in your diet ...

While most people do not need to take a B vitamin supplement, vegetarians and vegans are one of the few exceptions. "Vitamin B12 is primarily found in animal foods like cheese, yogurt, meat ...