Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

Fortunately, vegetarian diets are often high in vitamin C because of all the fruits and vegetables. Kathleen Zelman There are two more critical nutrients we need to mention for vegetarians.

WebMD's senior medical editor, Bruni Nazario, is a vegetarian ... need to make sure that you take a once daily multivitamin for your age and for your sex. Pay attention to B12, calcium, vitamin ...

so sources for vegans are limited and a vitamin B12 supplement may be needed. Adults need about 1.5 micrograms of vitamin B12 a day”. Furthermore, “Adults need about 700mg of calcium a day ...

Do we really need vitamins? We think we do ... or osteoporosis), pregnant or breastfeeding women, older adults, vegans or vegetarians, people with restrictive diets, and those with digestive ...

There are certain essential nutrients that we normally get from animal-based foods that vegans need to replace with alternative foods or supplements. Vitamin D - Vitamin D is important for our ...

There's new advice for supporting vegans in the workplace ... but people will ask if you get enough nutrients and vitamins or if you're anaemic. "I find it offensive, but it's been going on ...