Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Almonds are rich in vitamin E, but oils like wheat germ, sunflower, and hazelnut oil and sunflower seeds can provide similar ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Vitamin E is a fat-soluble vitamin that may have antioxidant and anti-inflammatory properties that may benefit some people with liver disease. But research is inconclusive. Steatotic liver disease ...