Feeling tired, moody, or forgetful lately? These could be warning signs of a Vitamin B12 deficiency, especially in women.

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and ...

At the cellular level, this vitamin participates in DNA synthesis and helps convert food into energy. Despite its importance, vitamin B12 deficiency affects a significant portion of the population.

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes.

Vitamin B12, or cobalamin, is equally important, though it serves a slightly different purpose. Its primary role is in the production of red blood cells and DNA synthesis.

DNA synthesis: It plays a significant role in DNA production, which is crucial for all cells in the body. Mood and brain health: B12 synthesizes and metabolizes serotonin, a chemical responsible ...

“In addition, B12 also plays a major role in red blood cell formation and DNA synthesis.” While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say ...

Cardiologist Dr. Alok Chopra highlights B12's crucial role in energy production, DNA synthesis, and nervous system function. Found in fish, poultry, and fortified foods, B12 deficiency can lead to ...

New Delhi: Vitamin B12 is an essential vitamin that the body needs for several important functions. This vitamin helps in DNA synthesis and red cell formation and keeps the nerve cells healthy.