The other exercises tested were horizontal and vertical leg press, step ups, lunges, single-legged squats, four-way hip extensions and quadruped hip extensions. The results were as follows: 1.

Technique Tips for Leg Extensions: Keep your glutes locked down, sit upright (you can lean forward slightly to increase difficulty), keep your patella pointed to the ceiling, go through a full ...

Titan Fitness Vertical Leg Press Machine, 400 LB Capacity, Diamond Footplate Olympic Plate Compatible, Leg Strengthening Workout, High-Intensity Presses, Lower Body ...

The Rock's 'Final Boss' Leg Workout Exercise 1 - Iso-Lateral Leg Press 20 reps Exercise 2 - Vertical Leg Press 12 reps Exercise 3 - Belt Squat 10 reps Exercise 4 - Reverse Hack Squat 10 reps ...