Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

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Thousands of people fish across the UK, but they might have more success by using a simple method. So have you tried it yet?

Stir in the cornflour to thicken the mixture. Add the mixed vegetables, fish chunks and remaining beans and cover with a lid for another 5–8 minutes to cook through. At this point, preheat a ...