While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.

This vibrant and green pea and kale soup is ideal for cold weather and makes for an easy dinner that goes well with roasted ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Uncover nature's secret to soothing coughs with buckwheat honey vegan cough soothers. These homemade wonders work like a ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...