Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight or animal sources but without the use of animal-derived ingredients.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vitamin D - Vitamin D is important for our bone health ... Calcium - While calcium is synonymous with dairy, there are plenty of vegan sources too. Tofu commonly contains calcium and there ...

Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan ... to get enough from plant sources. And certain nutrients ...

In particular, vegans could have a lack of omega-3 fats, vitamin B12, vitamin D, calcium ... brands that offer an extensive range of vegan vitamin sources created using food ingredients and ...

"It's something that can be easily avoided, and what concerns me is that many new people becoming vegan are unaware of the need to combine sources of ... vegans obtain vitamin B12 from fortified ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Eggs and dairy products are good sources of vitamin D. Vegans should try to include fortified cereals and ...