People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements available ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian root is ...

Valerian is a common herb found in over-the-counter dietary supplements. Its roots, stems, and leaves are incorporated into teas, tinctures, capsules, or pills, according to the National Institutes of ...

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you might ...