VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

You could be 48 but bike, ski or lift weights like you ... and maintaining social ties. The VO2 max factor As the body ages, ...

Drew recommends older adults practice a HIIT workout with 48 hours of rest (light exercise ... of zone 5), 9 out of 10 RPE, ...